Poem for the mind

Sunrise comes
and I’m not there

The river runs
and I’m not there

The wind blows
and I’m not there

The birds sings…
Melodies I can’t hear

There’s a wall I see

There’s a rock…hiding

I trip into It
The Pain it Is
The suffering I Am

I can see you now
Inside of me
I can hear you now
and you’re not Me

You’re not Me
You are Not Me

Then I hear bird songs
Wind blows
River runs
Sunrise comes

I come…
Into the light.